Currently doing a small exercise challenge. It’s quite simple, exercise at least once per day for 7 days straight. I’ve got set rules in terms of my minimum: 40 laps x 25m swimming or 1 horseback riding class. If I decide to do any other form of exercise, it has to be a minimum of 40 minutes long.
The idea isn’t to become a fitness geek, but to start making exercise a part of my daily routine. I normally exercise 2-4 times per week and have done so for the past two months.
Since you didn’t get an update for day 1, here’s a summary.
Day: Day 1 – Sunday
Duration: 80 minutes.
Form: Horseback riding
Notes: Tried a new horse and thus took it fairly easy as I was trying to get to know her rather than pushing her or my boundaries. Still, even light to moderate exercise makes you sweat in the sauna like climate we put up with yesterday.
Day: Day 2 – Monday
Duration: 2 x 45-50min
Notes: Swam 44 laps (approx 40-45 minutes in duration) before taking a break due to the pool being invaded by kids and couples. Took a 15-30 minute break before I swam another 46 laps for a total of 90 laps in a 25m pool. My arms hurt, need to be careful so that I don’t spend all of my energy at the start of the challenge.
Tomorrow: more swimming.