This January, I set myself a challenge I considered already way back in November.
It was pretty straightforward – Swim 1 000 x 25m laps. In a month.
Today, with a whole one day to spare, I swam the last lap.
Physical difficulty – I split this into roughly ten sessions, 50 x 50 in each. That should be doable for most people, provided you’re a decent swimmer. If you don’t swim regularly, give yourself a month to get used to long distance swimming before you set this goal. I’ve also found that if I swim too many days in a row, I get shoulder pain.
Psychological difficulty – this is the hardest part. Long distance swimming in general is a psychological challenge. The counting is hard to maintain, hence why I made the choice to use a 50m pool (fewer numbers). Swimming too many days in a row is also psychologically challenging. Others find it difficult to deal with the monotony of lap swimming.
Setbacks: Sunburn. I got sunburn twice this summer, both times it hit my face. Once was during this challenge and as a result, I took a week off. This meant that I had to compensate for a whole week’s lost workouts. I ended up swimming later in the day to decrease my UV exposure. And yes, I do wear sunscreen. The day I burned my face, I applied sunscreen 3 times in four hours or so.
Things to keep in mind: It’s super easy to get dehydrated. The water helps cool you down, so you don’t feel like you’re overheating. You still sweat though. Remember to drink water. Also, sunscreen.
Affordability: Pretty decent. The place I swim at charges about 5 dollars per entry and they have loyalty cards as well.
Physical benefits – I’ve noticed that swimming has gotten easier. 50 laps have become my standard workout when I swim, and that’s longer than before. I feel slightly stronger, especially in my legs. No noticeable physical changes.
Psychological benefits – Most of the time, swimming is the closest I get to mindfulness. It’s a good way to cope with stress and to get away from things. When I’m in the water, I can’t check my phone or sneakily read emails (I’ve caught myself working mid-workout before).
Thoughts: Mostly, this has been a good challenge. The last 50×50 today were rough for some reason. I think having to take a week off due to sunburn meant I had to really make a point to fit all the sessions in. If it hadn’t been for that, I think I wouldn’t have been so fed up with it at the end. A few days of somewhat bad weather didn’t help. So yeah, use sunscreen.
Would I recommend this: Today? No. If you ask me tomorrow, I probably will.